What we offer

Small group classes, 1-on-1 training, and more coming soon.

Small groups
All levels welcome
Mobility & strength
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See session packs
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How we run sessions

Every format uses the same progressions. What changes is the group size and how much of the hour is yours.

Intro session
Group class
1-on-1

Intro session

Start here if you are new

A single session to find your starting point. We walk through the basic movements, see what your body does well and where it needs work, and you leave with a plan. No experience needed and nothing to prove.


Book your first session
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Group class

Small rooms, so coaching stays personal

Class sizes are capped so a coach can actually watch your reps. Everyone works on their own personalized program, which means a first-timer and a two-year regular can share a session without either one wasting it.


See class times
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1-on-1

The whole hour is yours

For a specific goal — a first pull-up, a clean handstand, or training around an old injury. We build the progression around you and adjust it session to session rather than handing you a fixed plan.


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Before your first class

The things people usually want to know.

Email us
Where do classes happen?
Can I mix group classes and one-on-one?
Do I need to be strong already?
How big are the classes?
[team] team member practicing yoga

Not sure which one fits?

  • Start with a consultation session and we discuss your preferred training style

  • Switch between formats whenever you want

  • Every format draws from the same session balance

Book a consultation
See Pricing
Account help

FAQ

Balances, bookings, and payments

Email us
Do you offer refunds?
What if I forget my password?
When does a session come off my balance?
How do I buy more sessions?
How do I see my balance?